Hamstring Tear/Strain

Runners are often guilty of showing their hamstrings no love, until they demand it. Hamstring issues usually arise because the muscles are weak. Long and weak or short and tight hamstrings all pose injury risks, as do muscle imbalances with over-powering quadriceps on the front of your thigh. The hamstring consists of 3 muscles, that […]

Hamstring Tear/Strain